Welcome
to the Urban Rebounding Home Study Program
The Urban Rebounding Home Study is an alternative to attending an Urban Rebounding Instructor Training Workshop. 

The Home Study consists of reading, writing and practical assignments meant to enhance your understanding of Urban Rebounding and develop your proficiency in Urban Rebounding and instruction. 

Included in the Home Study:
• Urban Rebounder (Option 1 only)
• Instructor Training Manual
- (Preview)
• Home Study Guide - (Preview)
• 3 Urban Rebounding Compilation DVDs

Which will equip you with all of the information necessary not only to teach a traditional Urban Rebounding class, but also to integrate Urban Rebounding into other class formats. 
   
   
  Option 1
Urban Rebounding
Home Study Program

with Urban Rebounder

Order Home Study Program
  What's Included:
+ 1/4 Urban Rebounder
+ Instructor Training Manual
+ Home Study Guide
+ 3 Urban Rebounding Compilation DVD's
  Compilation 1:
First Timers, Basic, Intermediate, Advanced, Senior, Abdominal
Compilation 3:
Interval Bound, Kick Bound, Latin, Hi-Low
Compilation 4:
Resistance Bound, Sports Specific, Ballet Bound, African Bound
Why is Urban Rebounding so efficient?
During normal exercise, gravity affects you on the horizontal plane.  However much you weigh normally, is the same amount that you weigh during traditional exercise such as running, walking, or even Step Aerobics.  You are only opposing gravity on one plane and cannot make your body “weigh more” by opposing gravity on more than one plane.  The Urban Rebounder allows you to oppose gravity on more than one plane.  As you jump up and down, the mat surface allows your body to pass the “ground” and your body has to overcome this change.  As you work against the vertical plane, you become heavier and heavier and your body works harder and harder.  Gravity continues to overwhelm your body, asking it then to overcome it which in turn makes you work harder.


For more information about the CONTENT or
HOME STUDY PROCESS,
please contact us by Clicking Here
   
   
  Option 2
Urban Rebounding
Home Study Program

without Urban Rebounder

Order Home Study Program
  What's Included:
+ Instructor Training Manual
+ Home Study Guide
+ 3 Urban Rebounding Compilation DVD's
  Compilation 1:
First Timers, Basic, Intermediate, Advanced, Senior, Abdominal
Compilation 3:
Interval Bound, Kick Bound, Latin, Hi-Low
Compilation 4:
Resistance Bound, Sports Specific, Ballet Bound, African Bound
Urban Rebounding Home Study Program
Urban Rebounding GYM
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